A place to train the mind and body and bring them into harmony


Our purpose is to help you deeply connect to your self's true nature; Integrating both mind and body in harmony.


Our space welcomes everyone to show up authentically.  Integration Meditation invites you to set aside ego to allow full humanity to arise naturally.


Integration Meditation provides professional services to enhance your unique skill set, and physical ability, for practical integration into your daily routine.


Integration Meditation provides an opportunity for those seeking a positive change. And, we are here to facilitate an affirmative environment, allowing you to connect deeply with your potential.


Our mission is simple and practical: Integration Meditation coaches are here to support you to develop good habits, by providing the support necessary for YOU to create, and develop, good habits necessary for a healthy body and mind.

Thank you for allowing us to be one of many steps on your journey to good health.


Warriors of Light


My philosophy for Kung Fu is to develop your body physcially is not only healthy, but a path toward self-discipline, mindfulness and empowerment. Mindfulness can be cultivate through meditation, a powerful way to expand your awareness. Being in a state of meditation means being present with what is. Based on this practice, training in Kung Fu and meditation, commitment and effort can greatly contribute toward a long healthy and enjoyable life. My work and journey with shamanism, shamanic drumming allows me to understand the nature of my mind. I enjoy coaching others in meditation of self-empowerment, self-love and breaking through patterns and condition of guiding them to navigate  through their own nature of their mind. 


I am Laura and I love to learn about and share the art and science of meditation and breathwork.  Since beginning a regular regimen of both meditation and breathwork, my life has completely changed for the better.  I feel as though I have received the answer to many of the questions that I have been asking throughout my entire lifetime up to this point.  Because of that, I am passionate about guiding anyone else who is wondering how to begin their own journey into themselves through these methods.  I love the approach that Integration Meditation has with it's clients because it is on of non-judgment and openness.  I am proud to be a part of this community and I value all I have learned as a result.  


Liberation in meditation is self-mastery.

Self-mastery is not reaching for perfection. It’s working with your imperfection. You’re already perfect in some sense, where all self-judgement and faults are merely an illusion of projection. Navigating the mind, gives us self-awareness and ability to rediscover our true-self.





1114 N Main Street

Edwardsville, Illinois 62025


© 2019 Integration Meditation, LLC

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