A SANCTUARY MEDITATION SPACE TO LIBERATE THE MIND
I provided an akashic record of an intuitive reading with the session, they are esoteric and symbolic reading/ and suggestions for you to dive deep into the healing work yourself or continue the healing work with me if you choose.
Meditate To Liberate
Integration Meditation is now a sanctuary meditation space. We coach and teach meditation to help people to break free from the mind.
We empower people with the tools to become fearless by liberating the mind and clearing out old unwarranted (and unwanted) thought patterns that may be controlling their lives. While still cultivating love and compassion.
Meditation is a powerful tool to completely transform your life. Meditation becomes even more powerful when practiced daily by using the stillness to understand the chaos – this is what we refer to as navigating the mind.
72 Transformations give you the framework and the tool that is going to cultivate the deeper layers within both the mind and body. The path to direct experience vs someone else telling you how to think, feel and be.
Liberation in meditation is self-mastery.
Self-mastery is not reaching for perfection. It’s working with your imperfection. You’re already perfect in some sense, where all self-judgement and faults are merely an illusion of projection. Navigating the mind, gives us self-awareness and ability to rediscover our true-self.